Cardio Blast

Burn 800-1000 Calories per Class

This class offers an intense cardio workout guaranteed to burn 500-800 calories, improve performance in the cardiovascular system.  This is a fun power packed class which can be geared for all levels and ages! Suited for all fitness levels

Yoga

Relax & Replenish

Yoga is a great way to bring the mind and body together for a relaxing, challenging and beneficial workout.

Body Blast

Get Fit & Define your Body

Our own original lifting class geared for the exerciser who is serious about getting fit! Suited for every level of exerciser and age.

Suited for all fitness levels

Boot Camp & Tabata

Corporate Noon Boot Camp and interval endurance training. 

This class offers a full body workout using a variety of fitness tools such as weights, spinning bikes, bands, mats and one's own body for resistance Beginning and Advanced levels.

Pilates

Strength Based Yoga & body weight with props and weights

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Silver Fitness

A Better Quality of Life

Any member 60+ may join us for a special group fitness class specifically designed to meet you needs.  Class is taylored to the dynamics of the participants and promises to be a fun social event!