CORE-FIT 

Functional & Occupational Wellness

Register NOW for Spring!

Message Ron on the CORE-Fit Facebook page

to get info and get going!

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CORE-Fit TRAINING is lead by Ron Raines, MARINE and accomplished triathalete who is accredited through ACE, ACSM, AFAA, TRX, SPINNING, and CrossFit Level 1.  Ron's passion is coaching and working with individuals who are looking to improve their wellness level, with occupational rehab, military readiness as well as personal competitions of all categories.   CORE-Fit includes the best from many different workouts including TRX Suspension, CORE-Fit, Bootcamp, Speed & Agility, Plyometrics, and so much more!  

COREFit's athletic and sports performance training for athletes will improve EXPLOSION, POWER, CORE CONDITIONING, SPEED, AGILITY, FLEXIBILITY, ENDURANCE & OVERALL ATHLETICISM for the purpose of improving sports performance and reducing injury during contests and competitions.