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Register CORE-Fit

CORE-Functional Wellness Workshop

Registration Open NOW!

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Youth
Conditioning
for

Injury Prevention
Strength
Agility
Stability
Cardio


 

CORE-Fit Functional Rehab
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Participating on one of our premier therapies or CORE-Fit personal are excellent ways to create success and accountability in your life.

 

Whether you are coming out of physical therapy, occupational therapy or your doctor has sent you for direct assessment, Personal rehab is an investment in yourself and your health. 

 

See the Page

Hot Workouts!

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tone those muscles & burn more fat

Ask Us How to get started

  • Drink water before, during & after

  • Stretch to prevent cramps

  • Add extra sodium the day before

  • Watch the kids in the heat, playing counts as exercise & hydration counts

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Personal Wellness

Red Hot Fitness

 

3 Full Sessions

$149

 

details apply

valid August 2022