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Youth
Conditioning
for
Injury Prevention
Strength
Agility
Stability
Cardio
CORE-Fit Functional Rehab
Participating on one of our premier therapies or CORE-Fit personal are excellent ways to create success and accountability in your life.
Whether you are coming out of physical therapy, occupational therapy or your doctor has sent you for direct assessment, Personal rehab is an investment in yourself and your health.
Fall Workouts!
tone those muscles & burn more fat
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Drink water before, during & after
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Stretch to prevent cramps
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Add extra sodium the day before
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Watch the kids in the heat, playing counts as exercise & hydration counts
