CORE-Fit Functional Rehab
Participating on one of our premier therapies or CORE-Fit personal are excellent ways to create success and accountability in your life.
Whether you are coming out of physical therapy, occupational therapy or your doctor has sent you for direct assessment, Personal rehab is an investment in yourself and your health.
Never skip a day even if it's a power walk & Rain or Shine, get out there!
tone those muscles & burn more fat
Education is the key to success
Choose a workout you can both do
Cheer each other on and hold each other accountable to making the trip to the gym
Make a plan for the kids, include them on off gym days and get outside
Dress for the weather
Hydrate even in the Winter