CORE-Fit Functional Rehab
Participating on one of our premier therapies or CORE-Fit personal are excellent ways to create success and accountability in your life.
Whether you are coming out of physical therapy, occupational therapy or your doctor has sent you for direct assessment, Personal rehab is an investment in yourself and your health.
tone those muscles & burn more fat
Drink water before, during & after
Stretch to prevent cramps
Add extra sodium the day before
Watch the kids in the heat, playing counts as exercise & hydration counts